5 Tips for Postpartum Recovery

This beautiful and easy-to-look-at PDF download is perfect for you as a new mama, or to grab for the new mama in your life. It covers our top 5 tips for healing the postpartum body and mind once baby has been welcomed into the world. Often baby's arrival signals a quick switch over in attention and support from pregnant mom to newborn - while of course the sweet new bundle deserves all the love and attention, so do you, mama! This guide will get you started off on the right track. Don't forget to seek specialized attention if you need it. Reach out to your doctor or midwife, or look into services for your physical or mental health if you are having concerns that are not getting better.

Along with your Top 5 Tips poster, you get 3 additional inspirational posters - print for your fridge, office, or nursery to remind yourself that YOU are mighty. Grab for your new mama friend who is in the thick of it, or will be soon! You've got this, mama.