C-Section Mama

C-section recovery made simple.

Maybe you have the following questions:

How will you take care of yourself and your baby following major surgery?

What to do to prevent complications with scarring?

How to prevent a diastasis recti (outpouching of abdomen) and get your abs firing again?

How to prevent and heal low back pain?

There can be a HUGE emphasis on natural births these days and that's great and awesome, but what if you have a C-section? What then?

We had these same exact questions. We felt lost, alone, confused, scared and uncertain. Here’s our story:

Sandra, a holistic health PT was not expecting to have a C-section–in the slightest. She had taken all the classes and training for a natural birth and found a skilled physician who was going to deliver her twin babies breech! Imagine her surprise when the big day came and an emergency C-section was in order. After a whirlwind of activity, Sandra found herself heavily sedated, unable to walk and with two tiny babies to nurse and take care of. As a first time mom she didn’t know the first thing about caring for a newborn, but she did know that using the nurse’s hand to pull herself up was a “no-no” from her PT training. She did a technique (one you'll learn about in a module of the course) and got herself up to the side of her bed to feed her babies. Little did Sandra know it was just the beginning of a very long journey to recovery.

Natalie, a maternal health OT, had an emergency C-section as well as a planned c-section to have each of her babies, and still replays back in her mind how things could have been gone so much better in her recovery. For instance, she rarely took the time to figure out how to get herself comfortable during momming tasks like feeding and bathing her babies, (instead focusing only on her babies’ needs), which led to frustration, stress, and So. Much. Pain. She also did things like use her abdominals too much too fast, which caused rip-roaring, searing pain in her scar area and caused her to feel scared and anxious when doing a couple of pretty “simple” things like getting up from the couch while holding her baby. When finally returning to a higher, more intensive level of exercise YEARS after her births, she couldn’t wrap her head around how poorly her abs had recovered and how much that was limiting every single exercise she tried.

While we were both absolutely thrilled to be new moms with newborns, the baby care consumed our entire waking moments, leaving little time to focus on what was best for our own healing and self-care. And to make matters worse, no one really knew what we had gone through or were experiencing because our scars were hidden by our clothes. For all intents and purposes, we looked “fine” from the outside, but were in great pain physically and emotionally underneath, and were not getting the care or rest our bodies desperately needed.

If we could, we would go back in time and do things VERY differently, and that’s why we created this course so YOU don't have to!

The first EVER C-section online recovery course designed for busy, expecting and/or new mamas like yourself learn how to smoothly transition from pregnancy to postpartum following MAJOR surgery. (Because we're therapists and even we needed help!)

We introduce to you the first and only:

C-section Mama!

It's a little known secret that there’s a gaping hole between where your OB or midwife guides and cares for you during pregnancy and performs surgery and where you find yourself postpartum, trying to figure out how to recover from major surgery with a newborn. There’s really nothing out there to teach you what to do… UNTIL NOW.

For women who may have a planned c-section soon, or have had a C-section (emergency or planned) in the past six months: here’s the FIRST and ONLY go-to course on how to get life done safely, effectively, efficiently and strategically, and how to set yourself up for a pain-free future.

So much prep and planning goes into pregnancy, and so much support is there for the baby once she arrives. But where is the support for newly recovering C-section moms? Recovery from C-Section surgery is a big deal. It can also be confusing, and questions about your recovery can pop up quickly, after you’ve gotten home and the doctors and nurses aren’t right there anymore. This comprehensive online program addresses everything you could possibly need, plus bonus material to keep you feeling your best at a critical time in your and your baby's life. It bridges that big gap between pregnancy and C-section recovery to take the mystery, guesswork, and stress out of it.

A Perfectly Steady C-Section Recovery

• The absolute BEST tip to prevent back pain, prevent diastasis recti and get your abs firing again!
• Our favorite way to play with baby on the floor and do something good for ourselves at the same time.
• The 3 critical ways to take care of your scar.
• The BEST way to get yourself out of bed that they don't teach you in this in hospital!
• Nutrition hacks, sleep tips and mindfulness meditation for new mamas!
• Ways to actually get stuff done at home and still follow your doctor's precautions.

Testimonial:

This training was SO helpful! I really wish I was given this information before giving birth or in the hospital so I knew what to expect and how to help my body heal after my c-section. This answered all questions I had and even addressed things I never thought of! Truly a great training! Would recommend to everyone!

-Amanda S, recent completer of the c-section mama course

Here's Everything You Get:

• 22 Video Trainings
• Our unique c-section birth stories and why NOT to do what we did.
• How YOU can get the most out of the program for visual, auditory or kinestetic learners!
• How to BREATHE for optimal healing-soo important!
• Why alignment is KEY and how to get aligned.
• All about the CORE
• Help your scar heal with less pain
• Figure out doctor's precautions AND still do regular life
• Integrate what you learned: to move safely while you heal, feed baby, bathe self and baby, play with baby and do daily tasks (dishes, laundry, putting away groceries, etc.)
• 6 bonus specialty trainings for your mama wellbeing

This course includes the critical and foundational steps for healing your body after C-section, safe ways to move after surgery, and how to integrate everything into doing daily life as a mama. Tons of great info packed into short easy to watch videos with pictures and texts for all types of learners. presented in easy-to-follow short videos, plus picture examples! ($250 Value)

Plus, you get 6 BONUS videos just for you. Nutrition hacks for healing + feeling good

• How to get restful and restorative sleep
• A complete exercise video designed by a physial therapist to tame back pain!
• 2 easy 5-minute mama meditations that really work!
• 2 15-minute guided mediations for relaxation and connecting with your true nature.

Amazing bonus lessons include a nutrition guide for better recovery and scar healing, mom sleep, an exercise and movement module for taming, preventing and finding relief from low back pain, and four guided meditations for new mamas to help you to relax and breathe. ($75 Value)

PLUS, a free gift

For our first ten buyers--when you purchase the C-section Mama program today, we will also throw in an additional bonus at no charge

Handy C-section Recovery Cheat Sheet for your Fridge

($30 Value)

Steady Mama’s digital C-section Recovery Cheat Sheet with our top 5 recovery tips - print it for your fridge, or save it to your phone to check on whenever you need it!

If you were to work with us individually, it would easily cost thousands of dollars for all of the one-on-one PT/OT sessions, nutrition coaching, exercise program recommendations, and movement programs during repeated hourly appointments to fulfill all of the education provided in this one course.

However, from the privacy of your own home, you have access to the best of what we have to offer, backed by a 3x ironclad money back guarantee. If at any time you are unsatisfied with anything you can just email us at steadymama@gmail.com within 7 days of purchase and receive your money back, no questions asked.

We know that this course and it's content is worth a heck of a lot more than just 37 dollars but as therapists and business owners we want you to not hesitate to buy it. You and your baby are worth it. Most moms just rush through this part, not wanting to think about post surgical mothering and zooming through the healing process. Don’t be like them. Take this time to learn the proper way to care for yourself and your baby following your surgery. Learn the language to help your partner to know what he/she can do to help you as well. Set yourself up to thrive right now, and for years down the road.

Don’t be one of those moms who runs herself ragged trying to care for everyone but herself and ends up worse off than when she started. The first year following childbirth via c-section is a critical period of healing that sets the stage for many years to come.

Choose to invest in yourself and your future today.

Get this ENTIRE course plus all bonus material AND a health/nutrition consult + handy dandy cheat sheet with our top 5 tips for recovery that you can print out and put on your fridge, all for just $37.00. It's a deal you don't want to miss.

Our Steady Mama Guarantee!

We know you are going to feel soo much more on top of your recovery game after taking the c-section mama course but if for whatever reason you don't feel educated, enlightened and empowered after 7 days of taking the course, we will send back every penny you paid no questions asked!