Shine Like a Mother: 6 Steps for Thriving After C-section

Let's be honest: there's not a whole lot of guidance for how to recover from a C-section. Mamas get tons of prep and care during pregnancy, and then when the baby arrives, attention quickly shifts almost entirely to that sweet newborn (and baby of course deserves amazing attention and care!) What about all the questions and worries that come up along the way while you are trying to heal from a major abdominal surgery?

If you are planning to have a C-section soon, or have had one within the last year, this guide is for you.

This Ebook takes my experience as a 2-time C-section mama myself, plus my background in occupational therapy and rehabilitation (where I have supported tons of people of all ages recover and find their health, happiness, and function after all kinds of conditions, including major surgeries!) and brings to you my top tips for your recovery.

You will get to learn:

• What really happens during this major surgery
• How to set realistic expectations for yourself during your recovery
• How to actually take care of your scar so that it heals better and has less pain/sensitivity
• Ergonomics and how to get your life and home set up for less pain during surgery recovery
• Recommendations for easy tools you can use to help your body heal and feel more comfortable
• How to breathe for better healing

This guide is made with love for you, mama. You deserve to know how to heal better and faster, so that you can worry less and make space to enjoy motherhood. Plus, the healthier and happier you feel, the healthier and happier your baby will feel, too!