Postpartum Prep 101: Self-Paced

This class is created especially for mamas-to-be at any stage of their journey, whether that means they're preparing to start a family, they are 7 weeks into pregnancy, or they're 40+ weeks and ready to go! It will also be useful for mamas who are recently postpartum, or several months in. A lot of the topics and strategies we dive into are useful to know along your entire journey, and, the more practice, the better!

As a maternal health specialist with a background in occupational therapy, I bring to you information and tips and tricks that are based on nearly 15 years of supporting folks along their health, wellness, and independence paths with a major focus on function and autonomy. I have also taken courses specific to maternal health, and am a Pregnancy and Postpartum Corrective Exercise Specialist. OTs are experts in supporting people during major life transitions, and what bigger life transition is there than becoming a mama?! I am also a mama of 2, and totally get the ups, downs, twists, and turns you encounter during pregnancy and postpartum! As I created this class, I carefully thought about what I wished I had known about mental and physical health for myself, when I was about to embark on the huge life transition of motherhood.

I want YOU to feel knowledgeable, confident, and empowered about your own body and mind, and to feel great about advocating for yourself whenever you need to. I already know you will do everything you can to care for your sweet bundle; now promise me you will do the same for yourself! You deserve it, mama!

Please note that this course does not constitute a therapeutic relationship, and is educational and "self-help" in nature only. Using any aspects of the information presented does not constitute a therapeutic relationship. Please contact your personal healthcare provider with questions or concerns, since they know your health history and current status. Using any materials from this course is at your own risk. Please consult your healthcare provider before engaging in any activities that may put your health, or the health of your baby, at risk. mighty mOThers, and any of the staff within mighty mOThers, is not liable for any injury or damage to you/your baby that may occur as a result of taking this course. Please also note that no video, written, or photo/image content may be reproduced or sold outside of mighty mOThers, LLC. Copyright mighty mOThers, LLC, 2023. Thank you.